There’s a part of the female body that we all seriously appreciate – A good set of toned arms. Great guns are a big part of our show – we’ve chatted with Sonia Kruger and the members of Vengaboys about their tips for great arms, and our list of arm-spiration is always expanding.

Kristie thinks that the key to a good set of guns is a good shoulder cuff – rounded, built and muscular. Who’s your favourite?

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