When it comes to all things food, health and wellness, Michele Chevalley Hedge is our go-to.

On the show tonight, Michele spoke about IBS and gave some very good advice on how to keep your gut healthy.

1/4 people have ‘irritable bowel syndrome’ and often the sufferers go round and round in a circle with no answers.

The symptoms of IBS vary, however, in most cases, sufferers can wake up with a flat tummy and then two hours later will experience severe bloating.

“They have constipation or diarrhoea, or they alternate between constipation and diarrhoea,” Michele said.

You can listen here: